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Brazilian Jiu-Jitsu offers a vast array of guard positions and leg lock attacks, each with specific applications depending on your opponent, ruleset, and tactical objectives. Understanding when to employ different guards and leg locks can dramatically improve your effectiveness on the mat. Guard Selection by Situation Closed Guard: The Foundation The closed guard remains one …

BJJ Guard Types and Leg Locks: Situational Effectiveness Guide Read More »

Brazilian Jiu-Jitsu is often called “physical chess” or “the gentle art,” but beneath its technical complexity lies a profound mental challenge that separates those who thrive from those who merely survive on the mats. Success in BJJ is not just about mastering techniques or developing physical attributes—it is fundamentally about cultivating the right mindset. The …

The Mental Game: Developing the Right Mindset for Brazilian Jiu-Jitsu Success Read More »

Brazilian Jiu-Jitsu (BJJ) competitions offer practitioners the chance to test their skills under varying rule sets, with the International Brazilian Jiu-Jitsu Federation (IBJJF) and the Abu Dhabi Combat Club (ADCC) being the two most recognized organizations. Understanding their point systems and rules is essential for competitors. IBJJF Rule Set: The IBJJF rule set is one …

Difference between Ibjjf and adcc scoring systems in bjj Read More »

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that requires specific gear to ensure comfort, mobility, and safety during training. Whether you are training in Gi or No-Gi, the right equipment can enhance your performance and reduce your risk of injury in the sport. Below, we will explore the essential gear for BJJ, including Gi …

Essential Equipment for Brazilian Jiu-Jitsu Training Read More »

Winning at a Brazilian Jiu-Jitsu (BJJ) tournament requires a combination of technical skill, physical conditioning, strategic planning, mental toughness, and proper preparation. Here’s a breakdown of what it takes to come out on top: Technical Proficiency Physical Conditioning Strategic Planning Mental Toughness Proper Preparation Additional Considerations In conclusion, winning at a BJJ tournament is not …

What does it take to win at a BJJ tournament? Read More »

Brazilian Jiu-Jitsu (BJJ) has gained remarkable popularity around the world and its ability to inspire dedication in its practitioners can be attributed to a combination of factors that make it a unique and compelling martial art. This phenomenon is not limited to Brazil, where BJJ originated, but has spread across continents; attracting a diverse and …

Why is Brazilian Jiu-Jitsu so popular and why does it inspire such dedication? Read More »

Brazilian Jiu-Jitsu (BJJ) is not just a martial art; it is a way of life that promotes discipline, respect, and camaraderie. As with any martial art, there is a set of unwritten rules and customs that govern the behaviour of practitioners. This article aims to provide a comprehensive guide to BJJ etiquette, outlining the dos …

BJJ Etiquette: The Dos and donts of brazilian Jiu-Jitsu training Read More »