The professor tells you there’s a competition coming up. You’ve never competed before. You’d like to do it and feel unsure but take the plunge anyway. Participating in a Brazilian Jiu-Jitsu (BJJ) competition for the first time can be an exciting and daunting experience for any novice. The following steps can help you prepare effectively …
Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that requires a combination of strength, endurance, and flexibility. In order to support the demands of training and competition, BJJ practitioners should maintain a balanced diet that meets their nutritional needs. What happens when you train is you put your muscles under stress and the body then …
Brazilian Jiu-Jitsu (BJJ) is a martial art that requires specific gear for optimal performance and safety. Here are some of the essential gear and clothing items that you should consider when practicing BJJ: In summary, the gear and clothing items mentioned above are some of the best options for BJJ practitioners. Make sure you invest …
