Why is Brazilian Jiu-Jitsu so popular and why does it inspire such dedication?

Brazilian Jiu-Jitsu (BJJ) has gained remarkable popularity around the world and its ability to inspire dedication in its practitioners can be attributed to a combination of factors that make it a unique and compelling martial art. This phenomenon is not limited to Brazil, where BJJ originated, but has spread across continents; attracting a diverse and …

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Top Ten BJJ Influencers in the UK

Brazilian Jiu-Jitsu (BJJ) has seen exponential growth worldwide, including the United Kingdom, where it has gained a dedicated and passionate following. This article highlights ten individuals who have made significant contributions to the development and popularisation of Brazilian Jiu-Jitsu in the UK. From accomplished practitioners to influential instructors and pioneers, these figures have left an …

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6 common mistakes beginners make in BJJ competitions – and how to overcome them

Brazilian Jiu-Jitsu (BJJ) is a complex martial art that involves a combination of technique, strategy, and physical conditioning. When you enter a BJJ competition, as a beginner you can often make common mistakes that can hinder your performance and prevent you from achieving your goals. In this article, we will discuss the most common mistakes …

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How to prepare for a BJJ Competition

The professor tells you there’s a competition coming up. You’ve never competed before. You’d like to do it and feel unsure but take the plunge anyway. Participating in a Brazilian Jiu-Jitsu (BJJ) competition for the first time can be an exciting and daunting experience for any novice. The following steps can help you prepare effectively …

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Nutrition & Supplements for BJJ

Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that requires a combination of strength, endurance, and flexibility. In order to support the demands of training and competition, BJJ practitioners should maintain a balanced diet that meets their nutritional needs. What happens when you train is you put your muscles under stress and the body then …

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Five Key Work-outs for BJJ

Being successful at BJJ isn’t just about training in the actual art. Like most sports, athletes can gain significant competitive advantage by training to improve their overall conditioning and flexibility. The type of training also reduces your chances of injury. Here are five example workouts you can use to supplement your training.