Our instructors

🥋 Our Coaches

At Hampstead BJJ, our coaching team is made up of passionate, experienced and highly skilled competitors who are dedicated to helping every student grow — both on and off the mats. Whether you’re a complete beginner or an experienced competitor, our coaches provide expert instructions in a safe, supportive and ego-free environment.

💪 Expertise That Delivers

Our instructors bring decades of combined experience in Brazilian Jiu-Jitsu, wrestling, MMA, and self-defense. They’ve competed and coached at the highest levels, (including ADCC, IBJJF and ONE championship international tournaments) and understand what it takes to succeed at every stage of your journey.

🤝 Student-Focused Coaching

We believe that great coaching is about more than just technique. It’s about building confidence, discipline, and community. That’s why we tailor our teaching to suit all levels from first-timers to seasoned athletes and ensure that every class is inclusive, challenging and enjoyable.

🧠 Learn from the Best

Led by Head Coach Mike Parry, a 2nd degree BJJ black belt and multiple-time IBJJF gold medalist, our team is committed to continuous learning and growth. You’ll receive the same level of care and attention whether you’re rolling for fun, fitness or competition.

Come train with us and experience the difference a dedicated coaching team makes. Your first class is free — we can’t wait to welcome you to the mats.